Workshops/courses

A series of Yoga workshops with a Rolfing® perspective.

These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.

Taking place on Sundays from 2.30-5.00pm online.

Dates and topics below

£25 per workshop

January 19th – Diaphragm, discover ways to differentiate the chest and abdomen and feel all the differing ways to breathe and feel buoyant and uplifted, rested and peaceful.

February 9th – Foot Focus. Take some time to explore the delicate mobility of the feet and the powerful forces that move through them. They are extremely adaptable and versatile, we can learn to use them better to support and propel us through life.

March 9th -IT band, hips and side ribs.

April 13th – Pelvic floor and abdominal pressure

May 11th – psoas, connect legs to torso

June 8th – power of a connected back

July 13th – head case

September 14th – diagonally

October 12th – integration

November 9th – horizontals

Book at the top of this page or email Tara at tara@tarafraser.co.uk