Workshops/courses

Our workshops which are usually between 2-3 hours duration, are run by a regular or guest teacher who share their knowledge and expertise to give you the opportunity to dive deeper into a particular area of yoga.

Book upcoming yoga workshops

Flow Like a Pro: A Comprehensive Guide to the Vinyasa of Yoga with Freddie

Struggling to flow effortlessly through the vinyasa of yoga? You’re not alone. The vinyasa sequence, encompassing chaturanga, updog, and downdog, is a pivotal yet often challenging aspect of a dynamic practice.

At times, it’s easy to feel left behind during a flow class due to the assumption that everyone knows this sequence. However, I am aware of its complexities and I’m here to guide you through each step.

Become skilled in every component of the sequence – plank, updog, and the transition between the two – through detailed breakdowns and step-by-step progressions. Explore variations and alternatives tailored to your individual needs. Improve your strength, alignment and technique for a smoother practThis workshop will teach you the skills to effortlessly flow through your vinyasa, fostering a deeper connection between your body and breath.

Saturday 2nd March 2024, 3:00 – 5:30 PM

-     Suitable for those with some experience of yoga.
-     Limited availability to max 11 participants.

To book, either email urbanyoginilondon@gmail.com or visit www.bookwhen.com/yogawithfreddie

 

 

Holistic Yoga One Day Retreat - Discovering Ease, Developing Strength, with Julia Moore

These day retreats offer an opportunity to delve more deeply into the wider aspects of yoga.
We’ll explore yoga philosophy, breath practices, meditation and Yoga Nidra alongside asana practice designed to release deeply held tensions to make the way for connecting with our inner strength.

Together, with our open curious minds, we’ll inquire into of the following yoga concepts:

Svadhyaya – self study
Meeting, greeting and tending to all aspects of ourselves using the yogic model of the panchamayakosha (a holistic model of our being)

Santosa – contentment
Sack your harsh inner critic and open to self-acceptance and gratitude practices

Bandha – Body “Locks”
How the diaphragms of our body subtly yet powerfully contribute to our “core strength”

Brahmacharya – Containment of Energy
Learn ways that yoga helps to preserve your energy at a physical, mental and emotional level

This Day Retreat is suitable for all levels of experience, from complete beginners to curious long term practitioners. 

Saturday 24th February 2024 12.00-5.30pm

For booking and information see www.holisticyoga.co.uk

 

 

 

Relaxation and Reset Workshop - Deep Rest and Release, with Sue

This workshop is the opportunity to gift yourself a well-deserved break; a full two hours of glorious me-time, in a cosy studio with a small group of like-minded others.

There will be breathwork, meditation, gentle yoga movement and held postures, as well as a deep-rest guided meditation (yoga nidra) to finish.

The aim is to have you melting off the mat, feeling deeply rested, calm and connected to the inner stillness beneath our busy minds; grounded and centred, yet energised to take the effects with you off the mat.  The workshop is suitable for everyone – all ages, genders, abilities are welcome.

Next workshop Sunday March 17th 5.30-7.30pm. £29

To book, please contact Sue directly: sue@antidoteyogawithsue.uk or 07961 422093.
And for more information about Sue please visit www.antidoteyogawithsue.uk