Workshops

Reset & Restore - restorative yoga with Anna Clifford

This 90-minute restorative yoga session is accessible to all, whether you are an absolute beginner or experienced yogi. We will use props to support the body and hold poses for longer periods of time; allowing for a deepened state of relaxation and introspection. This session is designed to reduce stress, relax the body and mind and restore physical, mental and emotional balance.

*Limited spaces available, please contact [email protected] to book your space.

Dates: 1. Sunday June 12th 7.30-9.00pm
             2. Sunday June 26th 6.00-7.30pm
         

Price: £30 
Teacher: Anna



















Yin Yang Well Woman workshop with Helene Fauquet

 A strong but fairly slow practice followed by a calming and soothing Yin practice. We will work on strengthening the body and slowing down our mind. An invigorating yet nurturing experience . 
Date: Sunday 12th June
Time: 5.00-7.00pm
Price: £38
Teacher: Helene Fauquet












Embracing Peri-menopause and Menopause with Helene Fauquet

Finding ways to cope and enjoy the change in our bodies and our head. A yoga practice and a talking circle to exchange views, experiences and tips . 
Date: Sunday 3rd July
Time: 5.00-7.00pm
Price: £38
Teacher: Helene Fauquet








Yoga Workshops with Tanveer Ghani

Regular Saturday workshops with Tanveer.  90 minutes of live yoga using Hatha Yoga to relax and restore.  
Date:  Saturday June 18th
Time:  11.00-12.30pm
Price:
Teacher: Tanveer Ghani




First Aid Courses with MGM Training

Our first aid course is open to all, make sure your certification is up to date. To book and pay, please click on the course you prefer and you will be taken directly to the booking page.

Syllabus:
-Insight into Health and Safety(First Aid) Regulations
-Managing in incident - Priorities of First Aid Resuscitation
-Blood loss - Treatment of an unconscious casualty
-Treatment of shock - General discussion on Studio based injury/illness
-Treatment of burns and siezures

Next dates and booking links -







Times:  Sundays 11.30-6.30pm
Price: £85
Instructor: Matthew Archer

Booking:  Please follow the links to book.