Classes
Timetable of online classes
Monday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. 30 minutes of strong yoga to energise and focus your mind and body. All done before breakfast. Come to as many sessions as you choose each week. Pay at the end of the week. One Zoom link is required for all subsequent sessions. Contact Nigel to book or for more info. – nigel@yogajunction.co.uk
6.00-6.50pm Movement Miracle online 10 week course with Tara.
10 x 50 minute sessions to permanently change the way you move, breathe and make your way in the world.
(October 12, 19, 26 November 2, 9, 16, 23 December 7, 14, 21)
Yoga and fascial release movements aligned to Dr Rolf’s 10 series. This program of work is designed to produce some lasting and significant change in the way you use your body. Suitable for people who have undergone a Rolfing 10 Series as revision and for those who are contemplating it as preparation. You do not need any prior experience of yoga or of Rolfing to sign up to these sessions. They work well if you are refining your movement practice or are meeting a change or challenge in your life, of any description.
All sessions are recorded so if you miss one you can catch up with a recording. By the end of the 10 sessions you will have built a little personalised 20-30 minute program of exercises for yourself that make the most impact on the way you move.
If you join after the first week, you can get a recording of the classes you miss.
£145 – book here
Tuesday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
Wednesday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
Thursday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
12.00-1.00pm Lunchtime online Hatha Yoga class with Tara. £12
All levels, 4 weeks (15th, 22nd, 29th Oct and 5th Nov) – book here
Friday
7.00-7.30am Early morning Energiser with Nigel – online £5
A dynamic start to the day. Sun salutations and standing postures. Contact Nigel to book – nigel@yogajunction.co.uk
Sunday
2.30-5.00pm Online yoga workshops with Tara – £25 per workshop.
These workshops are open to all, you can come as a total beginner or as a seasoned yogi. Everything is adaptable to work for you if you are recovering from injury or working with a restriction or in peak health. The material I share may be of use to you in developing a personal practice, understanding your own body better or for developing your work if you are a body-worker, dancer, musician, martial arts practitioner, yoga or movement teacher. It can often be counted as CPD for yoga teachers, check with your professional membership organisation.
On selected dates throughout the year.
October 11th – Contact Earth -Feel your feet on the floor and power from the sole of the foot upwards. Restore the normal, unrestricted functioning of your feet and develop strength in the whole body. – book here
Dec 6th – Balancing the curves of the spine -Freeing the relationship between the convex and concave curves of the spine allows them to have a natural easy relationship that gives both poise and spring in the system. – book here
January 3rd – Centre Line – Bringing attention to the midline of the body and developing the capacity to cross it easily is an essential skill for authentic movement. Get clear about where your midline is and how it might help you be more you! – book here
February 7th – Psoas as Powerhouse – Much talked about and probably rather misunderstood, the psoas and its associated muscles and fascia lend stability and strength to the whole body, learn to move from this powerhouse! – book here
March 7th – Strong and Resiliant Spine. – Learn the truth about the extraordinary toughness and durability of our spines and how we can make full use of these qualities even after pain or injury makes us feel fragile. – book here
April 4th – To Infinity and Beyond! – A workshop focussed on the neck and head in movement. Organisation of the head and neck can have a profound impact on the structures below. A well balanced and comfortable set up gives us a feeling of space and lightness in body and mind. – book here
May 2nd – Cross Patterns of Movement – Explore the diagonal and contra-lateral movements of our bodies for rhythmic, comfortable and effortless movement in daily life. – book here
June 6th – A hand up and a foot down – We are looking at the extremities of the body and how they shape our view of the world and ourselves through touch, reach and feel. – book here
July 4th – Waves, wobbles and shakes – Wave-like movements occur deep in our body systems and hark back to our earliest biological origins. A joyful exploration of the healing power of wave-like motions will be our theme for the day. – book here
Deep Winter Flourishing
Special Twixtmas double session of classes 27th and 28th December with Tara 8.30-10.00am
A pair of linked classes to close the year and create a bit of breathing space, both literally and metaphorically, for things to come. Yoga asana and pranayama that create space and develop perspective are helpful at this time of year. Opportunities to review, revise and restore are supported, capacity to raise your eyes to the horizon and view what may be coming your way in the spring is invited!
Everyone welcome. Material is adjustable to suit your skills and experience, you need no equipment other than a yoga mat.
(Dare I say it? This would make a lovely Christmas present for someone you love!)
£40 – book here
