Online class descriptions



There are a range of online classes during the current period.  You can do these in the comfort of your own home.  All you will need is a device for watching them on, and either a yoga mat or a rug or carpet.   Please see timetable for more information and how to book. 






                                                                 Monday


9.00-10.00am
Tara

A mixture of all elements of yoga from 25 years of experience from one of the UK's most admired and respected teachers. This online class gives you the unique opportunity to experience her teaching.  For all levels and abilities.


9.30 - 11.00am
Charlotte


These classes often work on a theme or focus derived from yoga philosophy. They usually include sequences of asana plus pranayama or meditation. Not suitable for beginners.




10.00-11.00am
Marie-Flore

A general class suitable for all levels including beginners 




12.30-1.30pm
Klaudia

Yoga Infusion
A mixed ability class suitable for beginners or with some experience. A balance of classic yoga postures with variations with focus on structure and awareness and the connection of breath and movement. The class includes basic breathing practice and relaxation techniques. 



6.30-8.00pm
Astanga yoga
Nigel

A class for people familiar with astanga yoga.  You will be instructed through the sun-salutations, standing postures, and a range of sitting postures of the astanga sequence.  Detailed verbal instruction throughout.
                                                                                                                     


                                                                  Tuesday

9.15 - 10.15am
Gentle Yoga
Charlotte


A very gentle approach using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.

6.00-7.30pm
Hatha yoga
Tara
A mixture of all elements of yoga from 25 years of experience from one of the UK's most admired and respected teachers. This online class gives you the unique opportunity to experience her teaching. For all levels and abilities.



6.30 - 7.30pm
Marie-Flore

A general level class for those with some experience. 





                                                                Wednesday

6.00-7.00pm
Yin Yoga
Freddie

Yin Yoga is a calmer and more meditative form of yoga that uses seated and lying postures, held for a longer period of time - typically 3 to 5 minutes - while maintaining deep breathing. The poses apply mild to moderate stress to the connective tissues of the body (tendons, ligaments and fascia) with the aim of increasing circulation in the joints, improving flexibility, and harmonizing the body’s flow of energy. Modifications are the norm and the use of props is encouraged to prevent overstretching. Yin Yoga is an ideal supplemental practice to active forms of yoga and exercise. Its focus on stillness and mindfulness makes it a tool for dealing with stress and anxiety in today’s fast-paced world. 



7.30-8.30pm
Freddie

Hatha Yoga class for those with some experience who want to further their practice. A balanced mix of flexibility and strength, essential yoga poses, breath-initiated movement and relaxation, with an emphasis on mindfulness.



                                                               Thursday

                                                                 Friday

9.00-10.00am
Hatha yoga
Tara
General class for all levels of ability and experience with Tara Fraser, one of the UK's most experienced and respected teachers





                                                             Saturday

9.00-10.15am
Iyengar yoga
Julie
Originates from B.K.S. Iyengar. It involves qualities of attention and alignment in postures. Postures are held statically for a relatively long period of time and great strength and stamina as well as flexibility can be developed. The use of various props such as blocks, belts, blankets and chairs to support the body are a key feature of this style. Great emphasis is placed on correct and safe positioning of the body, with detailed verbal instruction by the teacher.



                                                               Sunday


6.30-7.45pm
Restorative yoga
Charlotte
A very gentle approach, using mostly passive and restorative asana, some pranayama and meditation techniques. Open to all levels of experience, including beginners. Appropriate for those recuperating from illness or injury as well as those who simply prefer a very gentle practice. Experienced students will also find plenty to challenge them on a subtle level.





Please note that as a participant in any online class, you take full responsibility for your actions, and accept that you are taking part entirely at your own risk, and that no liability will arise on behalf of the teacher during the sessions.