Date: May Bank Holiday -
25th, 26th and 27th May 2013 8.00-10.00amTeacher:
Bank holiday weekend intensive - three linked classes with Tara Fraser. Material introduced on the first day will be developed through the following two sessions culminating in a deep immersive practice. This work is suitable for people with substantial yoga experience, student teachers and teachers of yoga.
Date: May Bank Holiday - 25th and 27th May 2013 10.30-12.30pm
Teacher: Judy Hirsh
Switching Off (Saturday) and Switching On (Monday)
Switching OFF for the weekend we will be using yoga for settling the mind, for deeper relaxation and better sleep. Lots of balancing, pranayama, being 'in here' and working with the senses and opposites.
Switching ON for the week ahead we will be drawing towards one pointed focus in asana, using dharana and drishtis, being 'out there' where you choose to focus your thoughts, training the mind to concentrate and focus.
Students are welcome to take part in either the sessions with Tara or the sessions with Judy or both as appropriate.