Workshops

Yin and Yang workshop with Freddie


There many types of yoga nowadays. Most could be described as either having a yin or yang quality, according to which energy they cultivate. A yang practice consists of steady, unrushed, warming movements, while a yin practice consists of longer-held, restorative, cooling poses. Ideally, we should try to incorporate both practices into regular weekly classes. Often though, due to time restraints, one is prevailing.
A longer workshop can integrate the reinvigorating effect of yang and the grounding effect of yin into a balanced whole practice, which helps us maintain optimal health and wellbeing. Invest in an afternoon with yourself and experience how a comprehensive yang into yin journey through movement, poses, mobility and stability, breath-work, mindfulness and relaxation can allow you to restore a sense of balance, and feel nourished, calm, at peace.






When:  to be announced





First Aid Courses with MGM Training

Our first aid course is open to all, make sure your certification is up to date. To book and pay, please click on the course you prefer and you will be taken directly to the booking page.

Syllabus:
-Insight into Health and Safety(First Aid) Regulations
-Managing in incident - Priorities of First Aid Resuscitation
-Blood loss - Treatment of an unconscious casualty
-Treatment of shock - General discussion on Studio based injury/illness
-Treatment of burns and siezures

To book see links below -    





Certificate issued: Emergency First Aid at Work certificate which is valid for 3 years.

(All courses run on Sundays 12.30-6.30pm)

Cost:   £75.00