Workshops

Astanga yoga 2 hour taught class with Nigel

Astanga yoga involves a sequence of postures combined with controlled breathing, and can be a very powerful practice if done in the correct way.  Nigel has been practising and teaching for many years, and has developed his own way of teaching group classes in a fun, easily accessible and rewarding way.  This class is mainly for those who are familiar with astanga yoga, or some form of yoga, but all levels of experience are able to take part.  Please get in touch if you want to book a spot or if you have any questions.

nigel@yogajunction.co.uk  -  07725950683








When: Saturday December 7th
Time: 4.00-6.00pm
Cost: £20
Teacher: Nigel Jones



When: Sunday December 8th
Time: 1.30-3.30pm
Cost: £20
Teacher: Nigel Jones


£30 for both workshops combined

Rhythm, flow, stillness. 
Three-hour long movement and restorative yoga workshops  with Charlotte Preston

Connect back to your inner landscape as the nights become longer.
We will explore movement from Hanna Somatics and and Scaravelli-inspired yoga, both of which have a quality of sensing, feeling, noticing, imagining - using imagery and descriptions, to reawaken connections to your body. This way of working also helps you release tension, to find easier and more fluid movement.
The practice will encourage you to move from within and find your own unique rhythm and flow.
We'll end with a restorative yoga practice : comfortable postures, using cushions, bolsters, blankets to support easing in to deep relaxation.

When: next dates to be arranged
Cost: £30


Suitable for everyone, regardless of level of experience 
Small group - maximum 10




Yin and Yang workshop with Freddie


There many types of yoga nowadays. Most could be described as either having a yin or yang quality, according to which energy they cultivate. A yang practice consists of steady, unrushed, warming movements, while a yin practice consists of longer-held, restorative, cooling poses. Ideally, we should try to incorporate both practices into regular weekly classes. Often though, due to time restraints, one is prevailing.
A longer workshop can integrate the reinvigorating effect of yang and the grounding effect of yin into a balanced whole practice, which helps us maintain optimal health and wellbeing. Invest in an afternoon with yourself and experience how a comprehensive yang into yin journey through movement, poses, mobility and stability, breath-work, mindfulness and relaxation can allow you to restore a sense of balance, and feel nourished, calm, at peace.






When:  Saturday 22nd February 2020
Time:  3.30-6.00pm
Cost:  £30




Suitable for students with some experience of Hatha yoga and/or dynamic styles of yoga.





2 more individual workshops throughout 2020. Theme and further details about these will be provided nearer the date of the workshops. - Dates and booking opposite




When:
Saturday 20th June 2020
Time: 3.30-6.00pm
Cost: £30

When: Saturday 21st Nov 2020
Time: 3.30-6.00pm
Cost: £30

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Iyengar yoga workshops with Tessa Bull

Iyengar Yoga teacher, Tessa Bull, runs regular workshop at Yoga Junction. These provide an opportunity to explore your yoga practice in greater depth as well as take on new challenges. Further details about the individual workshops will be provided nearer the date of the workshop.

Workshop Dates:
2020
Jan 25th
March 21st
October 3rd
November 21st









When: Saturday mornings
Time: 10.00-12.30pm
Cost: on application
Teacher: Tessa Bull

For more information, or booking, 
contact Tessa on 07973 279 741 
or email tessa.bull@gmail.com



First Aid Courses with MGM Training

Our first aid course is open to all, make sure your certification is up to date. To book and pay, please click on the course you prefer and you will be taken directly to the booking page.

Syllabus:
-Insight into Health and Safety(First Aid) Regulations
-Managing in incident - Priorities of First Aid Resuscitation
-Blood loss - Treatment of an unconscious casualty
-Treatment of shock - General discussion on Studio based injury/illness
-Treatment of burns and siezures

To book see links below -   





Certificate issued: Emergency First Aid at Work certificate which is valid for 3 years.

Next course: 12 January 2020

(All courses run on Sundays 12.30-6.30pm)

Cost:   £75.00