Going upside down - change your perspective for the New Year - with Jayne Miller

Spend a wonderful afternoon exploring your relationship with gravity and start the new year with the best possible outlook! After a flowing warm-up including strength building shoulder and core work (excellent post festive feeding) we will explore some arm balances and inversions before attempting or improving our forearm balances and handstands, whether you are working towards a handstand tuck, or just trying to get your feet a few inches from the ground. There will be techniques and options for all. We will finish with restorative inversions using props.

There are many reported benefits of inversions — from improving the circulation and immune system, toning the organs, to renewing creativity and even slowing the aging process. But the benefit that needs no supporting evidence, is that they make you feel happy and improve confidence.
Come along and put your feet up!

**You do not have to be able to do a headstand, handstand or any arm balances — there will be steps, modifications and options offered.
If you are already confident with inversions, that’s brilliant… you will get ideas for different variations and techniques. There will be plenty of encouragement, support and tips for taking your practice further wherever you are.

About Jayne

Jayne loves any excuse to go upside down, as it really changes our energy and perspective. She is known for creating an environment where students feel supported, safe and ready to face a challenge.
Aside from Pregnancy and Post Natal yoga, Jayne teaches Ashtanga, Vinyasa, and Slow flow and meditation to all levels.

Date: Sunday January 28th
Time: 2.00-4.00pm
Cost: £25
Teacher: Jayne Miller

Astanga yoga taught class - with Nigel

2 hour astanga yoga taught class in which we will go continuously though the sun-salutations, standing postures, primary series and part of the second series plus finishing postures.  There will be time at the end to practice hand-stands and head-stands for those who are willing.  Most of the class will be verbal instruction with some hands-on adjustments.  For anyone who has done some astanga before.  Please book ahead to reserve a place.  

Nigel - 07725950683   -

When: please call Nigel for next dates and booking 
Time:  Saturdays 10.30am-12.30pm
Cost: £20
Teacher: Nigel

Yin and Yang workshop with Emma Charvet

 For anyone wanting to improve flexibility, de-stress and discover their calm meditative self. Explore your Yin and Yang energy through this workshop combing Vinyasa Flow with deep slow stretches, mindful meditation and Yoga Nidra. For all levels and abilities.

Workshop Includes:

Deep stretching through rhythmic flow
Focus on flexibility in forward and back bends
Deep slow twists
Mindful meditation
Yoga nidra

For booking or enquiries please contact Emma -


When: Friday February 23rd
Time: 8.00-9.30pm
Cost: £20
Teacher: Emma Charvet

Family Yoga Workshop with Emma Charvet

Yoga stretches, simple sequences, energetic games and mindfulness to nurture the physical bond and trust between parents and children. Family yoga improves flexibility, core strength and calm for children and adults.

The workshop will include:

Nature based yoga poses
Simple Yoga sequences to improve flexibility and core strength
Energising Yoga Games
Calm Mindfulness
Fun Acrobatics
Blissfull Relaxation

for Parents and Children aged 4 yrs - 10 yrs 

Booking: Contact Emma on

When: Sunday Feb 25th
Time: 2.00-3.30pm
Cost: £20 per parent and child
           £30 for whole family
Teacher: Emma Charvet

Astanga yoga as a moving meditation with Sally Jones

This workshop will help you move beyond a purely physical or mechanical approach to your practice and will focus upon inhabiting postures, to really feel into them mentally and energetically.

We will work on the primary series building strength and stamina whilst carefully tuning into the synchronising of body movement to the breath, developing a deep and centred sense of rhythm.

The class will conclude with a deep restorative relaxation to consolidate the benefits of the practice.

The workshop is suitable for students who have taken an ashtanga yoga class before.

When: Sunday Feb 25th
Time: 4.00-6.00pm
Cost: £20
Teacher: Sally Jones

Slow and Spacious Saturdays and Sundays - workshops with Charlotte Preston

Join Charlotte for a gentle and calming yoga practice to restore equilibrium, and bring you back to yourself. This workshop will include slow, gentle movement, restorative poses and simple breathing practices, with a long relaxation at the end.

Suitable for all levels.

Date: Sunday August 12th
Time: 3.00-5.30pm
Price: £25
Teacher: Charlotte Preston

Yoga Workshops with John Claxton

John Claxton has been teaching yoga for 42 years.  He trained with Silva Mahta and benefitted from classes with BKS Iyengar here and in Pune, during 9 years teaching in Adult Education in London.  In 1983 he moved to Norfolk where he set up the Norfolk Iyengar Yoga Centre, teaching residential weekends and local classes until 2005.  John is known for his anatomical approach to teaching.  He recently published "A Quest for Clarity" and " Elements of the Subtle Body".  He is also the man behind Chreode Yoga Equipment and the thousands of hand crafted wood blocks etc.  He still lives in Norfolk, has a workshop, and teaches there and around the country.

To book please call Ros Claxton on 01273681422 or email

When:   Sunday April 15th 2018
Time: 1.00-6.00pm
Cost: £40 
Teacher: John Claxton
drinks and biscuits provided.

First Aid Courses with MGM Training

Our first aid course is open to all, make sure your certification is up to date. To book and pay, please click on the course you prefer and you will be taken directly to the booking page.

-Insight into Health and Safety(First Aid) Regulations
-Managing in incident - Priorities of First Aid Resuscitation
-Blood loss - Treatment of an unconscious casualty
-Treatment of shock - General discussion on Studio based injury/illness
-Treatment of burns and siezures

To book see links below - 

Certificate issued: Emergency First Aid at Work certificate which is valid for 3 years.

Next course: March 18th 2018

(All courses run on Sundays 12.30-6.30pm)

Cost:   £70.00